Eat This, Not That!: The No-Diet Weight Loss Solution by David Zinczenko Download (read online) free eBook .pdf.epub.kindle

Eat This, Not That!: The No-Diet Weight Loss Solution

The original and best-selling installment of EAT THIS, NOT THAT! has helped literally thousands of people improve their lives by increasing their nutritional intakes while blasting away unwanted belly fat. The secret? The revolutionary concept that the battle of the bulge is won not through deprivation and discipline, but by making a series of simple food swaps that can sa

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    Tammy

    Jan 22, 2009

    rated it
    really liked it

    Shelves:
    2009-reads

    Do you like McDonald’s Caesar Salad with crispy chicken?

    You probably shouldn’t. At 410 calories and 19 grams of fat, a Quarter Pounder (minus the cheese) weighs in healthier than said chicken salad that contains 550 calories and 32.5 grams of fat.

    I suppose you could always dump the special Paul Newman salad dressing and toss the cheese, cutting the calories almost in half.

    When I’m not following Weight Watchers, I will occasionally pick up Jack-in-the Box’s Southwest Chicken Salad. Yummy! But a

    You probably shouldn’t. At 410 calories and 19 grams of fat, a Quarter Pounder (minus the cheese) weighs in healthier than said chicken salad that contains 550 calories and 32.5 grams of fat.

    I suppose you could always dump the special Paul Newman salad dressing and toss the cheese, cutting the calories almost in half.

    When I’m not following Weight Watchers, I will occasionally pick up Jack-in-the Box’s Southwest Chicken Salad. Yummy! But again, it is not as healthy as I thought it was with 590 calories and 39 grams of fat. Their Hamburger Deluxe is only 280 calories – total shocker!

    And there are plenty of do’s and dont’s when grocery shopping.

    For instance …

    I was annoyed – seriously! – to see Smart One’s (Weight Watchers) Lasagne Florentine on the “not this” list. It contains 10 grams of sugar – who knew? Instead, Michelina’s Roasted Red Pepper Spaghetti with only 270 calories and 6 grams of fat was suggested.

    Bummer!

    Capri Sun – only 10% juice with 26 grams of sugar. Ouch!

    Yoohoo’s (remember these?) – only 110 calories and 1 gram of fat

    Weight Watcher’s (AGAIN) Vanilla Ice Cream Sandwich – 140 calories with 12 – count them – TWELVE grams of sugar!

    Fudgsicle Fudge Bars – 100 calories
    OR
    Popsicle Sugar-Free Cherry – only 15 calories and 0 grams of fat (Woo Hoo!)

    Honestly, this book was good in that I am a little more conscious about what I buy at the grocery store and how I order when we eat out. There is even a semi-great section for kids. It contains a break-down of their daily needs in calories and vitamins by age. Suggestions on which foods boost energy and promote better behavior (um … yeah … right!)

    Another good thing about this book is that is includes “Menu Decoders”, “Hidden Dangers” (ie. a large Sonic’s Minute Maid Cranberry Juice Slash, the Ryan Seacrest of drinks, has more sugar than 3 sodas), and “Weapons of Mass Destruction” such as Romano Macaroni Grill’s Spaghetti and Meatballs with 2,430 calories per serving and three times your daily recommended intake of saturated fat. Yikes! That ain’t your momma’s meatball!

    What did I dislike about this book?

    It is marketed as the “No-Diet Weight Loss Solution”.

    Come on! If you eat a Double Quarter Pounder at Mickey D’s every day and wash it down with a couple of YooHoo’s, who’s really going to lose weight?


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    Valerie

    Aug 21, 2008

    rated it
    liked it

    Shelves:
    cooking

    I came to this book by way of Eat This Not That! for Kids: Raise a Lean, Healthy, Happy Child!. I was pretty riveted by that book, mainly because the amount of horrible things in fast food and pre-packaged foods for kids is practically indecent. So when my library emailed me to let me know that Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More! was waiting for me, I quickly washed down my Big Mac with my super-sized coke and rushed right over.

    I wasn’t

    I wasn’t really eating a Big Mac at the time, but one of the things that I learned in this book is that if I was going to, that would be a better option for me (at 540 calories and 29 grams of fat) than a Whopper with cheese (760 calories and 47 grams of fat).

    This book is full of information like that, and its point isn’t necessarily to educate you about the healthiest foods, but rather the healthier options. There are sections on fast food, supermarket foods and drinking, among others, and in each foods are compared to each other, with the reasoning behind the choices explained.

    It’s a pretty good book to check out if you’re looking to improve your diet, and depending on how much you already know about nutrition you can take a little (or a lot) of knowledge away from it.

    You can learn about things like:

    Grill flavor: An ingredient in some Burger King items, like the TENDERGRILL Chicken Sandwich and the breakfast sausage. The “flavor” is actually partially hydrogenated soybean oil.

    Gag.

    Or that a bean burrito from Taco Bell isn’t that bad for you (340 calories, 9 g fat). If you ask for it “fresco” style they’ll replace the cheese and sauces with chunky tomato salsa, which cuts even more fat and calories.

    Fresco style. Who knew?

    Sushi = good for you. Hooray! But soy sauce = bad for you. Groan. (A single tablespoon of soy sauce has over 1,000 mg of sodium.) But did you know you’re not really supposed to dip your sushi in soy sauce, anyway? At a good sushi place, the chef will serve the sushi exactly as it’s supposed to be eaten.

    So: try the sushi without the soy sauce. Or use a low-sodium soy sauce.

    Educational!

    Here’s a good one. Did you know that regular Oscar Mayer bacon is better for you than Oscar Mayer turkey bacon? They both have the same amount of calories and fat, but their turkey bacon has more sodium. Way to throw us one from left field, Oscar! Tricky, tricky, tricky.

    Did you know that Hellmann’s makes a cholesterol-free mayonnaise? It uses canola oil instead of soybean oil, and has half the calories and fat of the original. That’s one of the products to which I’ll be switching.

    I could go on and on about what I learned from this book, but I think what’s important is that everyone who reads it will take away something different. But I think everyone who reads it will learn some pretty painless ways to improve their diet and nutrition, and in this day and age I think it’s a good thing to arm yourself with this kind of information. It will help you to make healthier choices. Even at McDonald’s.
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    Dani

    Jan 26, 2008

    rated it
    did not like it

    Shelves:
    non-fiction

    This book is terrible. I read this book during a slow day at the bookstore where I work, and I was disgusted. A book that suggests you can lose weight by making the giant lifestyle decision to eat a Big Mac instead of a Whopper is mostly likely authored by Satan. It also offers genius advice on which entree at Chipotle packs the least calories, as well as the healthiest menu item at TGI Friday’s.

    Honestly, if you eat fast food everyday, switching from the fillet o’fish to white meat McNuggets is

    Honestly, if you eat fast food everyday, switching from the fillet o’fish to white meat McNuggets is probably the least of your worries. If you thought your cholesterol level was too low on your last doctor’s visit, or if you really don’t want to live past 50, this is the book for you.

    This book is great for anyone who wants to “diet” by not dieting at all. Also great for those who have no desire to shed the extra layer of blubber that keeps us so wonderfully warm and toasty in the winter.
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