Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy by Steven C. Hayes Download (read online) free eBook .pdf.epub.kindle

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

Get ready to take a different perspective on your problems and your life—and the way you live it.

Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control

Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the cause of suffering and long-term problems that can devastate your quality of life? The ACT process hinges on this distinction between pain and suffering. As you work through this book, you’ll learn to let go of your struggle against pain, assess your values, and then commit to acting in ways that further those values.

ACT is not about fighting your pain; it’s about developing a willingness to embrace every experience life has to offer. It’s not about resisting your emotions; it’s about feeling them completely and yet not turning your choices over to them. ACT offers you a path out of suffering by helping you choose to live your life based on what matters to you most. If you’re struggling with anxiety, depression, or problem anger, this book can help—clinical trials suggest that ACT is very effective for a whole range of psychological problems. But this is more than a self-help book for a specific complaint—it is a revolutionary approach to living a richer and more rewarding life.

Learn why the very nature of human language can cause suffering Escape the trap of avoidance Foster willingness to accept painful experience Practice mindfulness skills to achieve presence in the moment Discover the things you really value most Commit to living a vital, meaningful life This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
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    heather

    Sep 20, 2009

    rated it
    did not like it

    As much as I want to agree with the stop-thinking asceticism of cognitive behaviorism meets buddhism (“We’re not saying don’t feel your feelings! Feel them so deeply you don’t care! Um! This makes sense to me sometimes while I’m at ACT therapy seminars!”), it just doesn’t work for the more think-y among us. I like being in my mind. Being in my mind is being in my life. Finding varying ways to relate to pain — sometimes cowering from it and sometimes snuggling up to it — is what marks me as a h

    Honestly, I don’t see the “New.” It seems like the same old schtick and maybe a bit regressive. The message is: Stop thinking so much, stop being so indulgent– that’s your problem. Just face the music without being such a sissy and it won’t be so bad.
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    Karin

    Mar 22, 2011

    rated it
    it was amazing

    I don’t know if this book is as profound as I think it is, or if I was just in the right place at the right time for this book to be a major game-changer for me. Regardless, I have finally finished it and feel like I am okay to be finished. 🙂 My OCD used to be crippling. I still feel like I have OCD, but it no longer controls me (most of the time); which means that I no longer qualify under the DSM as having OCD. I feel so liberated compared to where I was when I started this book. It is desig

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    Kristoff

    Jan 23, 2013

    rated it
    it was amazing

    This is far and away the most usefull and insightful self help/therapy book I have ever used. I chose the word “used” over “read” quite intentionally. I did not use it in a vacuum- rather did it while in therapy with a trained ACT therapist. That isn’t to say that it couldn’t be helpful on its own. It is important that you do the activities and I believe it is essential to discuss with another your activities, thoughts and impression.

    Let me finish with this. I sincerely believe in ACT- and I bel

    Let me finish with this. I sincerely believe in ACT- and I believe this is a great gateway into ACT.
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