The South Beach Diet by Arthur Agatston Download (read online) free eBook .pdf.epub.kindle

The South Beach Diet

The South Beach Diet


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    Shari

    Dec 16, 2011

    rated it
    it was amazing

    My husband lost 90 pounds using this book. I bought it for him for Christmas (he wasn’t happy about that one!) and started the diet on January 2nd. That was almost six years ago and he’s kept the weight off. Any time his clothes start to get a little tight, we go back to Phase 2.

    It was especially difficult for him as he’s not fond of eggs and many vegetables. Plus, he travels a lot. Airports aren’t diet friendly so living on the go was tough those first weeks. So, we pre-cooked chicken breasts,

    It was especially difficult for him as he’s not fond of eggs and many vegetables. Plus, he travels a lot. Airports aren’t diet friendly so living on the go was tough those first weeks. So, we pre-cooked chicken breasts, lean beef patties and pork chops for him to take along with him to eat in a pinch.

    Because of his success, I have to rate this five stars. My husband’s older brother died from obesity related issues at only 37 years of age, so I also have to thank the author for giving us my husband’s life back.
    …more

    Elizabeth A

    Aug 24, 2012

    rated it
    it was amazing

    Shelves:
    non-fiction,
    2017

    First read in 2005, then again in 2012. Recently completed a full re-read.

    This book changed my life, my health, my understanding of so many things. It was the first time I’d read a book that validated my sense of the notion that Big Pharma prefers us to be sick for many, many years. After all, that’s where the money’s at. It was the first time I undersrood that I knew what was better for me than my pill-pusher of a PCP, who wanted me to go on cholesterol meds. For how long? For life, she said. W

    This book changed my life, my health, my understanding of so many things. It was the first time I’d read a book that validated my sense of the notion that Big Pharma prefers us to be sick for many, many years. After all, that’s where the money’s at. It was the first time I undersrood that I knew what was better for me than my pill-pusher of a PCP, who wanted me to go on cholesterol meds. For how long? For life, she said. Wrong answer! Told her to give me six weeks and if my numbers didn’t improve we’d have another discussion.

    Changed my diet (and I mean that in the true sense of the word, not as a fad) as outlined in this book, and my number went back to normal. She was shocked, and asked ME how I did it. It’s taken me a long time to realize that doctors are trained, and trained well, to help with meds and other high tech interventions, but they actually get very little education about the role nutrition and lifestyle play in preventing most diseases in the first place. All you gotta do is look and see what your health insurance will cover: primarily meds and other expensive interventions. And while I’m all for getting the expensive, maybe life saving interventions when needed, I learned that I needed to take responsibility for the prevention portion of the equation.

    This re-read was to motivate and remind me to recommit to being as healthy as I can be for as long as possible.

    A note on the meal plans: I no longer use the meal plan or recipes in this book, but use the guidelines to make tasty and nourishing meals that follow the spirit of the plan.
    …more

    Carissa

    Dec 29, 2008

    rated it
    it was amazing

    So, this book literally changed my life. I feel 100% better after following the general guidelines. There is no way I would want to go back. I know it’s not for everyone and not everyone can benefit but I did and will never be the same after the knowledge I’ve gained about the glycemic index and carbs and the affect on blood sugar. All told I’ve lost almost 50lbs. Yeah, I know. I was out of control. I haven’t weighed this little since Jr. High. And I’ve got about 10lbs to go! Now just to get in

    …more