Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis Download (read online) free eBook .pdf.epub.kindle

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

Renowned cardiologist, William Davis, MD explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.

Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood su

Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls “wheat bellies.” According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It’s due to the whole grain wraps we eat for lunch.

After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as “wheat”—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle.

Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, WheatBelly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
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    Keith Akers

    Mar 01, 2012

    rated it
    did not like it

    Oh God, do I have to read this? No. I refuse. I don’t have time. I’m not angling to be the one to pick through the errors, and write the “definitive refutation.” So this isn’t a “refutation” of the book or even an indication that wheat may not, after all, contribute to the obesity problem.

    Gluten intolerance and celiac disease are real, and they may be more widespread than people realize. I know some vegans who are gluten intolerant and there’s even a blog, http://getoffgluten.blogspot.com/ whic

    Gluten intolerance and celiac disease are real, and they may be more widespread than people realize. I know some vegans who are gluten intolerant and there’s even a blog, http://getoffgluten.blogspot.com/ which deals with vegans looking for alternatives to wheat. So I am not saying, “eat all the wheat you want!” by any means. But I have enough information to say that this is not a useful book, and here’s why.

    In the first chapter he says “vegetarians are fat.” He also refers to a national trend to reduce fat and cholesterol and increase carbs. There is indeed a tendency to take in more carbs in the U. S., but this is highly misleading — it’s a trend towards greater consumption of junk food. The amount of fat, cholesterol, and “complex carbs” is actually pretty much the same. Secondly, it is just false that vegetarians are fat. I am a vegetarian (vegan in fact), am not gluten intolerant, and eat wheat every day. I am not fat, slightly underweight actually, and none of my veggie friends are fat. You cannot go to a vegetarian conference or event and fail to notice that vegans and vegetarians are generally not obese or overweight. This has also been documented in studies, also, but it’s easier just to invite people to visit your friendly local vegetarian potluck or meetup and count the fat people.

    He also criticizes “The China Study” based on some inane correlations published on the internet. He cites Denise Minger, but it’s clear that the author doesn’t understand the most basic ideas of statistics. One might be able to show a decisive correlation between colon cancer and TV viewing, but that doesn’t establish causation; he’s pulled out some superficial correlations and considers that a refutation of “The China Study.” He also recommends using oils generously, including coconut oil (saturated fat city). He also recommends eating meat, eggs, and cheese “in unlimited quantities.” The American Journal of Clinical Nutrition editorialized a few years ago than more than one egg per day could increase all-cause mortality by 40%.

    At this point, it becomes apparent that he is really yet another Weston Price Foundation promoter. I suspect that this may be an attempt to revive the Atkins (high-protein, low carbs) diet, so that even after driving a stake through its heart, zombie-like, it rises from the grave to wreak havoc on the unwitting.

    Even though there’s probably a lot of good stuff in here on problems with wheat, you’ll have to be an expert already to sort out the good from the bad. Given the fact that I can just open the book up, read the introduction and first chapter, look at the index, and immediately find a bunch of problems, I don’t think that I could read the rest of it with any assurance that the author has a clue. So even though there may be a lot of good material in here, reading this book won’t enlighten you. You’ll still have to figure out this stuff somewhere else, then come back to the book, and sort through his argument.


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    Laurel

    Nov 19, 2012

    rated it
    really liked it

    Before reading a book like this I like to check over some of the critical reviews, just for kicks. I’d already purchased it, so after reading the reviews, I was regretting that I bought it. Then I read it. I liked it. A lot.

    You may have heard that if you want to know if a book is true, you should put it to the test. I would challenge the critics to do that. I have never gone without whole wheat, and I’m going to put it to the test because I find his information to be credible. I’d like to be inf

    You may have heard that if you want to know if a book is true, you should put it to the test. I would challenge the critics to do that. I have never gone without whole wheat, and I’m going to put it to the test because I find his information to be credible. I’d like to be inflamation free and not have any joint pain, so I’m on day two without wheat. Wish me luck!

    It’s January 8th and I’m happy to report that not eating wheat has allowed me to go off glucosamine. I no longer have joint pain in my knees. Also, I don’t wake up feeling depressed in the morning and my mood has improved overall. I would have to say that my improved mood has been the biggest surprise, and one that I know for certain is from wheat. I reintroduced wheat after two weeks and could see that the wheat caused the swing in my mood. It was a remarkable swing, one that made me say, “Wheat is not worth it.”
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    Ngaire

    Feb 10, 2012

    rated it
    really liked it

    Look, I used to be the last person on the planet who would have considered giving up wheat. I thought people who gave up gluten were crazy (unless they had celiac disease, obviously). I knew that pasta and brown bread were healthy for me – I’d had it drummed into me since childhood. But since I was about fourteen or fifteen, I’ve had bad health – low energy, bad skin, weight problems, digestive issues – nothing serious, but a host of things that made life that bit harder and less pleasurable. Th

    Turns out I could feel worse. I was gluten-free for about three years and I became very anemic and had low vitamin B12. My energy plummeted even further, I couldn’t sleep and I had terrible headaches. I lost a ton of weight – probably 35-40lbs, so everyone kept saying I looked great, but I felt awful. I was thin, for sure. Which our culture sees as evidence of health, unfortunately. But I was not healthy. I wish that somebody had mentioned taking a multi-vitamin. I thought I was doing everything right, but I was missing out on a lot of nutrients.

    Not eating wheat was so restrictive and isolating and it made me obsess about food. And unfortunately, my body seems to have become dependent on the B Vitamins that are added to wheat products, because I struggled with B vitamin deficiencies throughout my gluten-free life. Before you start this diet, my advice is to start a good quality multi-vitamin. B vitamins are routinely added to wheat products, so when you go off wheat, you may become deficient in them like I did. A good probiotic is probably the other thing I would recommend.
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