Whole Bowls: Complete Gluten-Free and Vegetarian Meals to Power Your Day by Allison Day Download (read online) free eBook .pdf.epub.kindle

Whole Bowls: Complete Gluten-Free and Vegetarian Meals to Power Your Day

National Recipient of the Gourmand Award for Best Vegetarian Cookbook!

From the creator of the award-winning food blog Yummy Beet, turn familiar and traditional tastes into healthy, one-bowl meals.

Healthful, plentiful, and simple kitchen creations feel at home in a bowl. Whether a meal is enjoyed as a weekday breakfast for one or part of a leisurely dinner with friends, w

From the creator of the award-winning food blog Yummy Beet, turn familiar and traditional tastes into healthy, one-bowl meals.

Healthful, plentiful, and simple kitchen creations feel at home in a bowl. Whether a meal is enjoyed as a weekday breakfast for one or part of a leisurely dinner with friends, whole foods come to life when presented within the walls of this steadfast kitchen vessel.

For Allison Day, the nutritionist and food blogger behind Yummy Beet, meal-sized bowl recipes showcase her love of this cozy serving dish, staying true to her philosophy of eating with visually alluring, seasonal, and delicious food you can feel good about.

Along with more than fifty full-meal, vegetarian, vegan, and gluten-free recipes (not to mention the dozens of mini recipes-within-recipes), these pages contain an innovative, easy-to-follow “Whole Bowls Formula” to build your own creations for quick, everyday lunches and dinners. Recipes include:

Curried falafel and kale salad bowls
Black bean bowls with butternut squash, black rice, and chimichurri
Oat risotto bowls with soft-boiled eggs, avocado, and hazelnut dukkah
Sunny citrus bowls with orange pomegranate salsa and lemon cream
Carrot cake bowls with a cream cheese dollop and candied carrots

Using real, fresh ingredients, Allison offers straightforward and approachable creations that can be made ahead of time, whipped up quickly on a weeknight, or invented off-the-cuff with her Bowl Formula Guide. With vibrant and exciting photography shot by Allison herself, you’ll be eager to cook and eat her fun, foolproof, and inventive whole bowls.

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    PorshaJo

    Rating a 3.5

    I have read this one numerous times. I have checked it out from my library quite a bit. It has quite the unique recipes for the makings of a bowl meal. There are mouth watering, gorgeous photos in the book, though not for every recipe. I like this one and find it very interesting, but I just don’t see myself using this one on a regular basis. Though I will probably continue to check it out from the library and continue to try the recipes here and there.

    Ashley Chew

    Apr 03, 2016

    rated it
    it was amazing

    I think I just found my favorite new cookbook!!
    Everything in this book looks & sounds so delicious! I have marked tons of recipes I can’t wait to tryout.

    Even though this book is vegetarian, not vegan, all the recipes are very veganizable(sub coconut yogurt for dairy yogurt, use or make vegan cheese, flax egg or tofu for egg, ect…)

    Bowl style meals are a go to for me & this book has lots of great ideas & the format is great in that it is easy to substitute ingredients, whether you d

    Even though this book is vegetarian, not vegan, all the recipes are very veganizable(sub coconut yogurt for dairy yogurt, use or make vegan cheese, flax egg or tofu for egg, ect…)

    Bowl style meals are a go to for me & this book has lots of great ideas & the format is great in that it is easy to substitute ingredients, whether you don’t like something or don’t have something.
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    Tisha

    Apr 04, 2016

    rated it
    it was amazing

    Shelves:
    cookbooks

    I have a gaggle of cookbooks, I just love them. They all serve the purpose of making us better culinary artists, or simple preparers of dinner…but some do it better. And some do it with panache. This is that kind of book. Allison Day does it better and with panache. The recipes (with gorgeous frame worthy color photos) are unique however appear easy to prepare.

    The directions are made with every level cook in mind. Fantastic vegetarian recipes (which I will make Vegan, if necessary).

    Some of my

    The directions are made with every level cook in mind. Fantastic vegetarian recipes (which I will make Vegan, if necessary).

    Some of my favorites are:
    Butter lettuce with lemony chickpea, quinoa and sunflower seed salad
    Pear muesli with figs
    Curried falafel with kale salad
    Bohemian bowls with chili squash and tahini dressing.
    Mexican chocolate pudding…omg so good! Mexican chocolate pudding!!!! This was phenomenal!

    Oh, and one of my favorite parts, besides the Mexican chocolate pudding, Allison Day is a wordsmith! I have never before read a cookbook whose author uses words like betwixt, imbued, antithetically, panoply, gallimaufry, etc. I love it!!!

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